We all have physical limitations. Obviously, some far more serious and challenging than others, but the reality is that every body has its limits. And this does not mean that we should not strive for fitness success, but simply to recognize our limitations and move forward. The spectrum of physical capabilities and limitations of our…

High intensity interval training (HIIT) programming plays a major role in the design of many fitness programs. As fitness professionals, we integrate HIIT into many of our program formats for small and large group exercise programs as well as the personal training programs we create for our one-on-one clientele. However, what is authentic HIIT? There…

If you are a business owner or manager, you are probably familiar with the acronym “ROI” which represents the return on your investment. And, while this refers to financial investment in the business world, it may also be applied to your fitness “investment.”  When referring to your fitness investment, the ROI is directly correlated to…

After a solid week of challenging workouts, it is time to pamper yourself a little bit. Recovery is crucial, as we know, in order for the body to grow and repair, so we require a day each week designated for true rest and recovery. And, that day may include vegging out a bit with a…

Combining a consistently performed safe and effective exercise program and a healthy eating regimen with an active daily lifestyle is the “magical” plan to ensure a lifetime of health and fitness. The active daily lifestyle component of this plan is crucial to its success. The more active you are throughout the day, the more calories…

We still have a bit of summer to enjoy, but it is definitely time to begin considering what you will do this fall to begin a fitness program or continue progressing within a program. Fall is a fantastic time to set a template for year-round fitness because we can still get outside for workouts but…

While yoga and Pilates are often what conjures up the term “mind and body exercise,” the truth is that all successful exercise programs, sports, and physical fitness activities require a strong mind and body connection. Without a conscious connection between the mind and body when exercising (i.e., performing), the effectiveness and perhaps the safety of…

Just about everyone has physical limitations regardless of age, fitness level or gender. Consequently, what really matters is what you physically can do, not necessarily what you cannot. Perhaps with physical therapy, future corrective surgeries, or replacements, and certainly with well designed exercise programs, what you can do today may significantly improve with time. However, in…

Enjoying a glass of wine or cocktail is fine for most folks within moderation. However, if your intention is to consistently exercise, you may be sabotaging your fitness outcomes with frequent consumption. Consider the following statistics:     One five-ounce glass of wine equals approximately 120kcal. That does not seem like a lot of calories in…

Did you play high school or college sports? Are you an avid indoor/outdoor recreational athlete? Then, there is a good chance that you may have accumulated physical trauma throughout the years. And, while there are certainly individuals that have suffered serious physical trauma which would require a different level of attention and expertise to manage,…