Every day is different, and consequently, so are our bodies and minds.  However, it is possible to create joyful workouts throughout the year by following these twelve tips to guide you. Each tip is designed to be applied to a specific month of the year, for this coming year of 2026 and beyond.  As always,…

The months of November and December are chock full of parties, friends, family, Thanksgiving and Holiday festivities which are an integral part of our lives. It is also a time for reflection and gratitude. Of course, we are grateful for our families, friends, careers, businesses that make our local community livable and enjoyable and countless…

It all matters!  Every step you take, every revolution of your pedals, every mile you cover, every repetition you perform, every calorie you expend and every time you carve out the time to train, it counts.  And, more importantly, since you are the only one that can actually perform the work, you get to receive…

Mastering each exercise, you execute is tantamount when performing an exercise program. Before you may progress safely and effectively, you must have mastered the fundamental aspects of each exercise. We will utilize pushups as an example this month to emphasize the “master it—then progress” principle. Following this example, which may be applied to most any…

Organization of your fitness lifestyle may lead to improved outcomes, particularly over the long term. And organization means more than just knowing which days and times you will dedicate to your exercise program. While that is an important aspect of organization because you must know when you will exercise in order to actually get it…

With summer in full swing, and the 4th of July behind us, it is time to settle into a healthy summer. This includes healthy activities, nutritious dietary fundamentals and, of course, performing your regular workouts no matter how active you may be throughout the summer. This month, we will feature ten simple ways to be…

There are so many enticing foods to access during the summertime! Some we need to enjoy in moderation and others may be thoroughly enjoyed in larger quantities. While the same rule applies year round in terms of portion and quality control, during the summertime there are many foods available that are generally not available in…

Water is a fantastic workout medium.   You are a small percentage of your body weight in the water, so it is generally easy on the joints, and the water will accommodate almost every fitness level, from novice to elite athletes. Additionally, if heated to approximately 85 degrees, it may be suitable for those with…

One of the most effective methods of achieving and adhering to a fitness lifestyle is to exercise with a friend or loved one—everyone benefits.  And, if you have already integrated health and fitness into your life, consistently, it might be time to introduce those benefits to your friends and loved ones by becoming a fitness…