With summer in full swing, and the 4th of July behind us, it is time to settle into a healthy summer. This includes healthy activities, nutritious dietary fundamentals and, of course, performing your regular workouts no matter how active you may be throughout the summer. This month, we will feature ten simple ways to be…

There are so many enticing foods to access during the summertime! Some we need to enjoy in moderation and others may be thoroughly enjoyed in larger quantities. While the same rule applies year round in terms of portion and quality control, during the summertime there are many foods available that are generally not available in…

Water is a fantastic workout medium.   You are a small percentage of your body weight in the water, so it is generally easy on the joints, and the water will accommodate almost every fitness level, from novice to elite athletes. Additionally, if heated to approximately 85 degrees, it may be suitable for those with…

One of the most effective methods of achieving and adhering to a fitness lifestyle is to exercise with a friend or loved one—everyone benefits.  And, if you have already integrated health and fitness into your life, consistently, it might be time to introduce those benefits to your friends and loved ones by becoming a fitness…

We all have physical limitations. Obviously, some far more serious and challenging than others, but the reality is that every body has its limits. And this does not mean that we should not strive for fitness success, but simply to recognize our limitations and move forward. The spectrum of physical capabilities and limitations of our…

High intensity interval training (HIIT) programming plays a major role in the design of many fitness programs. As fitness professionals, we integrate HIIT into many of our program formats for small and large group exercise programs as well as the personal training programs we create for our one-on-one clientele. However, what is authentic HIIT? There…

If you are a business owner or manager, you are probably familiar with the acronym “ROI” which represents the return on your investment. And, while this refers to financial investment in the business world, it may also be applied to your fitness “investment.”  When referring to your fitness investment, the ROI is directly correlated to…

After a solid week of challenging workouts, it is time to pamper yourself a little bit. Recovery is crucial, as we know, in order for the body to grow and repair, so we require a day each week designated for true rest and recovery. And, that day may include vegging out a bit with a…

Combining a consistently performed safe and effective exercise program and a healthy eating regimen with an active daily lifestyle is the “magical” plan to ensure a lifetime of health and fitness. The active daily lifestyle component of this plan is crucial to its success. The more active you are throughout the day, the more calories…